Life Coaching

Coaching is a skill that can help you achieve your goals whatever they are - not just in fitness, sport or the gym.

Outside of the gym a Coach does this through conversation. I will listen to you what you want to achieve. I’ll ask questions that challenge your thinking and help you find new ways of looking at obstacles. Just talking about what you want to do to someone outside of your circle and in total confidence can be beneficial.

My approach is non-directive, meaning I won’t tell you what to do, but I will help you find the answers that work for you. This is usually more effective than simply being told what to do.

As well as my Personal Trainer qualification I have many years managing projects and teams in different organisations so talking to me may be useful for you.

Coaching sessions can be face to face (e.g. in a local coffee shop, in your home or office) or by phone or Skype so you could be anywhere in the world. I just ask that we book these in advance and that we sit down and focus on the coaching.




Do get in touch if you'd like to explore this. As ever, initial consultations are free of charge or obligation - even if it takes a number of these before you are happy to go ahead.

For a limited time I’m offering programmes free of charge.