Saturday, 24 October 2015

Help Stretching The Front of The Thigh (Quadriceps Femoris)



This is the band I was talking to a client about this past week.

If you have trouble stretching the front of the thigh because you can't reach your foot you may find this band useful. It's firm and sturdy.

Loop it around your foot and then you can pull your foot towards you to stretch your quadriceps..
Be careful the band can't slip off your foot.

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