Nutrition For Exercise Book

I've recently been reading this little book and I've found it an interesting read.

When there is so much misinformation and confusion around it is good to find a book that sets out the scientific facts about how the body works and how we need to nourish it.

As well as plenty of scientific references it also contains the details to work out exactly - how much of what you should be eating when - whichever sport you're interested in.

Even though the book contains facts and figures it is still an easy read and useful reference for anyone who wants to eat right for their exercise and sport.


The Need to Know Guide to Nutrition for Exercise: How Your Food and Drink Can Help You to Achieve Your Workout Goals: Volume 2 (Central YMCA Health and Nutrition Guides) by Tim Shaw BSc MSc